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Stress, Anxiety & Overeating Recovery Podcast

Shelley Treacher Underground Confidence Recovery

www.bristolcounselling.co.uk

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom". This podcast is about disrupting harmful habits, from self-criticism to binge-eating. Learn how to deal with anxiety, the feelings that cause comfort eating, and explore healthier ways to connect.  

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