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Results Without Restriction

Laurie

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We're reclaiming the word ‘results’ to reflect a weight-neutral approach to setting and reaching health and fitness goals - like getting stronger, faster, sleeping better, feeling less stressed, and developing a healthy relationship with food. Certified personal trainer and former women’s health coach, Laurie Mallon, interviews health and fitness professionals to redefine what we’ve commonly viewed as the successful outcome of a wellness program (weight loss) to get an understanding of what actu

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