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Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Michele Henning Folan

askingforafriend.buzzsprout.com

Interested in making your own midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind?  Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improve your overall physical and mental wellbeing, but don't know where to start?Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping out t

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