The Midsection Mama

Struggling to find the time to workout? Dealing with weight gain in the midsection or low belly pooch?  Lack the energy or confidence to know how to begin?In this podcast we will provide you with actionable tips to help you create more movement in your everyday life, help you to find ways to stack your habits so you don't spend hours in the gym, provide information to help you understand the midsection weight gain, all while helping you to gain confidence and begin losing weight. Hi, I'm Courtne

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