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Good Grief Relief

Adele Anderson

We can not think our way out of grief, trauma or emotional pain. they say it is not an intellectual healing, so what then? The fact is, we can't often change the fact of why we hurt, we can only change the way we feel. Grief, Trauma and emotional pain can be overwhelming, because they often contain many emotions. And because these emotions are often negatively charged, we could have much difficulty finding a cognitive solution. With the death of my husband, I struggled. Even with all the tools a

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