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MatChatâ„¢ with Mina Blair

Mina Blair

Feeling a bit weighed down or uncertain in life and needing a dose of hope, courage and inspiration? Then this podcast is for you! We know looking after our wellbeing is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance, two things that are important for our mental health. So, every fortnight I invite a guest onto the "yogamat" to discuss what they have learne

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