Life Redefined

Have you ever felt so stuck and unsure how to MOVE the needle forward? Or get super frustrated as to WHY you keep falling into your old crappy habits yet again!? Well this podcast is jam packed with powerful mindset tools, evidence-based strategies for taking aligned actions, and hearing personal stories from the host, Sonya, as she helps you navigate this wild world we call LIFE. Learning from her background as a behaviour analyst and life coach, she will bring you simple & fun ways to incorpor

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