Download on the App Store Open In Castro
Podcast artwork

Wits & Weights

Philip Pape, Nutrition Coach & Physique Engineer

For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer! Get stronger, optimize your nutrition to build muscle and lose fat, upgrade your body composition, and achieve physical self-mastery through a healthy skepticism of exercise and nutrition science. Hi

Or Listen Elsewhere

Listen On Apple Podcasts
Listen In Pocket Casts
Listen In Overcast
Subscribe to RSS