Mental Maintenance

The power of the pause. Give yourself permission and just be. As a meditation teacher, coach, and mental health provider, I developed Mental Maintenance to not just show up daily but to arrive and thrive. Whether you are new to meditating or well-versed in the practice; we all need to stay grounded, encouraged, and empowered as we garner a greater sense of awareness. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations t

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