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The Mindful Coping Podcast

Mindful Coping Skills For The Real World

mindfulcoping.buzzsprout.com

Jeff Krisman has over 20 years of experience in practicing and in teaching a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives.He has found this particular type of practice in highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calm

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