Walking & Talking with Helen
Helen M. Ryan
Whether you’re walking for weight loss, walking to improve mental health - or want to change things in your life - this podcast is for you. Join me, Helen M. Ryan, for a coached walk (or just listen - anywhere) as we chat about getting healthier, weight loss, motivation, mindset, mental health, and finding ways to happiness. In this unscripted podcast, you can expect the unexpected. Visit https://walkingandtalking.show for show notes, freebies, and more.