Download on the App Store Open In Castro
Podcast artwork

More than just mindfulness

Robert Mitchell

therestfulmind.com

Welcome to the more than just mindfulness podcast.This is a collection of Robert Mitchell’s weekly training sessions on the subjects of meditation, mindfulness, resilience, the mind and life.Robert teaches practices designed to reduce stress, anxiety and worry and promote clarity, calmness, focus and relaxation.These episodes are all live recorded one-hour meditation training sessions run in Bromley, London in the United Kingdom.Robert has taught over 5,000 students since 2013 in over 1,700 trai

Or Listen Elsewhere

Listen On Apple Podcasts
Listen In Pocket Casts
Listen In Overcast
Subscribe to RSS