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More than just mindfulness

Robert Mitchell

Welcome to the more than just mindfulness podcast.This is a collection of Robert Mitchell’s weekly training sessions on the subjects of meditation, mindfulness, resilience, the mind and life.Robert teaches practices designed to reduce stress, anxiety and worry and promote clarity, calmness, focus and relaxation.These episodes are all live recorded one-hour meditation training sessions run in Bromley, London in the United Kingdom.Robert has taught over 5,000 students since 2013 in over 1,700 trai

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