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Mindfulness For Mental Health: Music Words and Explanations

Huw Griffiths

Huw will introduce you to the skill of Mindfulness through Music and Words. Mental Health and the ability for focus your mind in the present moment, non-judgementally are intrinsically linked. Listen to how Mindfulness has changed the lives of real people like you. Just by simply sitting and focusing the mind in the moment. It is truly magic the way it can help you 'see' yourself more clearly and kindly and with a bit more self-understanding. Mindfulness is not psycho-babble or a judgemental loo

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