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Second Wind Fitness with Brock Armstrong

Brock Armstrong

brockarmstrong.com

I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. I mean, none of us want to exercise harder or longer to get good results - we have jobs, families, and lives. We want to exercise smarter not harder, and we want to have fun while doing it. As I, Coach Brock Armstrong (formerly the Get-Fit Guy), begin the second half of my first century on this planet (I just turned 50), I will use my background in Cogni

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