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Meditation & Yoga with Melissa Abbott


Yoga Nidra and Tantric Yoga are powerful technique best used after a Yoga Asana session or at the end of a long day. In the Yogic Tradition, Yoga Nidra is known to restore and cool down the body after an intense Hatha yoga workout and ensures activation of the nervous system and helps the body absorb asanas. It is known to improve sleep and wellbeing. Tantra Yoga Meditation is a visionary meditation technique from Shaiva Tantra sources

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