Download on the App Store Open In Castro
Podcast artwork

Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.ri

Or Listen Elsewhere

Listen On Apple Podcasts
Listen In Pocket Casts
Listen In Overcast
Subscribe to RSS