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Mindful in 5 Podcast

Spiwe Jefferson

Harness the power of mindfulness meditation to solve the challenges of work and everyday life. Join Spiwe Jefferson, certified mindfulness practitioner and lawyer, and learn to apply mindfulness meditation to live and work to your highest and best purpose starting with just 5 minutes a day. Subscribe to Mindful in 5 podcasts here or on your favorite podcast platform. Get a year of 5-day 5-minute meditations to support your practice in the book at or

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