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Stress, Anxiety & Binge-Eating Recovery Podcast

Shelley Treacher Stress, Anxiety & Binge-Eating Recovery

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom". This podcast is about disrupting harmful habits, from binge-eating to self-criticism. Learn how to deal with anxiety, the feelings that cause comfort eating, and explore healthier ways to connect.  

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