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PREP and DEFEND - Tactical Fitness Leadership

Join guests and hosts on this deep-dive into the fitness leadership lifestyle of the Career Tactical Athlete. โ™ฆ๏ธ Hosted by Chris Ruano, of you'll gain insights into the world of career Tactical Athletes. Discover โ€ฆ ๐Ÿ”‘ Helpful Workout Tips ๐Ÿ‹๏ธโ€โ™€๏ธ Fitness Leadership Experiences ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Performance Lifestyle Strategies and Hacks โ›‘ Stress Management Principles. --๐Ÿ›กโ€” ๐Ÿš’โ€” ๐Ÿš” โ€” ๐Ÿš‘ โ€”๐ŸŒฒ Guests and hosts will draw form their experience on Wildland Fire Crews, Municipal Fire Departments, and the

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