The Motherhood UnDieted Podcast with Gillian Yuan

In this podcast we discuss all things motherhood from the pressures of living up to the expectations society places on mothers, including "losing the baby weight" to learning to become free from those restrictions, including Freedom from Diet Culture by learning about Intuitive Eating, Body Acceptance, Health at Every Size and mindset work. We will also talk about the various stages of motherhood from new motherhood, to school-aged kids and how to guide and empower our kids to be confident eater

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