From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing
Anahata Yoga Centre
From the Heart is a podcast about Yoga, Mindfulness, healing and wellbeing. This podcast features conversations with people who have found ways to practise self-care in their lives and to share their knowledge, experiences and insights. Brought to you by Daniel Groom and Dawn Lister of Anahata Yoga Centre, Leigh on sea, UK. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuitio
