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Reading With Cari

Cari Favole

Reading with Cari” is a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. We begin every episode with a short, mindfulness meditation breathing exercise to get you relaxed and centered. Then we dive into a fun story and end the episode with a closing thought or self-help tip! So, settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along! “

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