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Understood

Mitch Wallis

A mental health podcast with someone who gets it. Mitch Wallis' ultimate vision is for people to feel understood. This podcast covers the spectrum of how to cope through tough times. Each episode - Mitch explores his own vulnerable moments so others don't feel so alone, interviews world-leading experts to share the most impactful advice, and provides his own tactical steps for how to deal with complex emotional problems in a step-by-step framework based on evidence/personal experience/experiment

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