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Art of Life


Kanika’s growing years followed the societal norm of getting a good education, a good job and a good marriage to live a good and happy life. Except that the life plan didn’t work out. She was so depressed, she wanted to die, but her two-year-old son gave her the motivation to live. Her own pain and suffering led her to explore the power of meditation to turn life around. In the Art of Life podcast, she shares everyday practical tools and tips to release stress and anxiety, heal inner trauma and

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