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The Female Health Show

Raquel Ramirez

raquelfitpt.com

I coach women lifestyle habits over diet culture! I want women to make long-term, sustainable habits, and lifestyle changes because I'm sick of diet culture! I'm sick of the body image dysmorphia, the starving-yourself-culture for the "gram", 6-week programs that only let you down, and coaches who don't care about you but just want a buck. My aim is to create conversations, better conversations because if we don't talk about the issues, problems, and questions we have nothing changes, nothing ge

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