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Mindful Moment by UC

Urban Contemplatives

Need a break from urban noise? We can help. We ‘re Urban Contemplatives. For the past three years, we’ve been creating mindful moments for the active lives of listeners like you. One way we do this weekly is through our Mindful Moment Podcast. We begin each episode of the Mindful Moment Podcast with ten minutes of guided contemplation using rest, readings, music and meditation. Most episodes will end by featuring a five minute conversation with fellow contemplatives on their own recent mindful m

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